A gang of dwarves have chosen their home in your skull. There they overcome their temples with tiny, vicious hammers. Unfortunately, many things can aggravate headaches. Does the office coffee machine make more rackets than a bear in hibernation with sleep apnea? Does the light on your computer screen look like daggers in your eyes? How can you reduce your headache?
More importantly, how can you prevent the torment? Depending on the source, some simple tips can help you. Take a look at the following suggestions:
1. Practice Deep Breathing
Have you noticed that your headaches increase in frequency and severity when you are stressed? You’re not alone. Although this phenomenon can be frequent, this fact does not help if you suffer.
When you are stressed, your blood vessels expand as your body prepares to action or escape. Although it increases blood flow to vital organs, it wreaks havoc on your head. Make it a habit to take slow and deep breaths several times a day, even if you do not feel tense. This practice will help your body to relax naturally and avoid headaches.
2. Look at your teeth
Often the headache comes from the mouth. Bruxism occurs when you grind your teeth, usually unconsciously. By practicing mindfulness, you can become aware of the time you press your jaw during the day. However, you could do it in your sleep.
Consult your dentist. You can equip them with a special mouthguard to avoid grinding at night. You can also try to apply a warm washcloth to your jaw and massage it to relieve tension. Avoid chewing gum during the day, as this could trigger the contraction of the same muscles during sleep.
3. Take A Supplement
Patients who suffer from migraines want them to know that their health issue is more than just a headache-it includes a number of symptoms, including nausea, partial paralysis and possible coma. However, whether you have this disorder or headache alone, a combination of magnesium and riboflavin can help you.
A recent study showed that a combination of these supplements with coenzyme Q10 reduces the severity and frequency of migraine strikes. Check with your doctor if you are taking medication – some supplements may hinder the absorption of medication. Be careful with magnesium by gradually increasing your dose-too much too soon can make you run for the toilet.
4. Try tea
Turmeric and its active ingredient curcumin act as natural anti-inflammatory medicine to reduce swelling. The herb also gives the coffee a slight chai flavor. Try to grind it in your morning infusion to avoid headaches.
Other herbs can also help in the treatment or prevention of headaches. Manufacturers draw aspirin from the bark of white willow, a natural resource. However, many herbalists believe that the raw thing works better than a chemically modified pill.
5. Try An Elimination Diet
Sometimes headaches arise due to undiagnosed food allergies. You can try an elimination diet to determine whether certain menu items will trigger your torment.
Common trigger foods are chocolate and red wines. Some people react negatively to animal products. Since becoming vegan offers other health benefits, you could try such a diet.