If you are trying to lose weight, the lowest thing you can do on the scales every day. Instead, do it no more than once or twice a week. Although it is a good idea to track and monitor your weight, weighing yourself every day will burden you. Losing weight should not be stressful; it should be fun. It does not matter if you still want to take the supplements that have helped you reach your goal weight. After all, it’s hard to say goodbye to weight loss supplements and fat burners that work. Once you reach your target weight, it’s time to go into the maintenance phase.
Fear of most people
Many people express concerns about moving to the maintenance phase even before they reach their target weight. “Keeping it is the hardest part,” people say. “Maybe it’s normal to lose a few pounds just in matter. “These fears are unjustified. These are just false experiences that seem real. That’s why they are called fears.
If you lose weight regularly, your maintenance plan will work to keep those extra pounds melt away, and do not add it all back. Remember, the goal of a weight loss plan is to help you get fit into another phase of your goal.
What to do during the weight maintenance phase
During the period of care, your diet should always be based on green vegetables, fish and poultry. But you can increase your intake of whole grains, occasional pasta, legumes and alcoholic beverages. You can also always use fat burners that work to help you keep your weight under control.
Apart from all this, there are other things to keep in mind when you live fit and fab.
You have already lost weight, but this is not the problem. Your cravings are what triggers you to binge, so keep these cravings from happening by avoiding deprivation. You can eat what you crave, but in quantities and controlled frequencies.
Everything is a matter of control. Do not think that because a particular food is low in calories that it will become a part of your life. You can not go back to the old habit of eating everything you want. Know how to evaluate your food, not for calories, but desire and control.
Time can change your metabolic rate. As you get older, your metabolism slows down. You need more nutrients with fewer calories. When the pounds begin to creep back, increase your intake of fish and vegetables, and reduce starches.
You should always exercise regularly. Regular physical activities are necessary to keep your metabolic rate at rest, limit your appetite, increase your endurance, relieve stress and give you good overall health. So do not stop exercising just because you are already slim.
Be a “Selective Gourmet”. Success in maintaining weight is not a matter of food asceticism, but enjoy an excellent gourmet cuisine while being selective. As long as you remember that your body has a budget and you choose food accordingly, you can always eat wastefully.
While you maintain your weight, weigh yourself every other day, preferably in the morning before breakfast. Think of this as a way to keep track of your investment fit and lean. It is common that your weight varies from a few pounds from day to day, especially after dinner at the restaurant. Women are also likely to see extra pounds in the days immediately before their menstrual cycle.
The time to be worried is when you show a steady increase of three pounds or more. When this happens, it’s time to assess what and how you’ve been eating recently and go back to your original weight loss plan.